“Your hair is your beauty” Just Like skin, you need to take care of your hairs also. Now day’s hair fall is the most common problem, every single person is suffering from hair fall problem. Most of you think that oiling & conditioning is fair enough to make hairs healthy, but this perception is totally wrong, apart from the oiling you need to take of both the outer treatment like spa and internal treatment like the eating habit. An essential part behind eating a healthy food is to make your hair internally strong. In the previous blog, I have discussed regarding hair spa, in this blog, I will share the some of the tricks to reduce hair fall problem.
Eat Healthy Food
The correct balance of nutrient is very necessary to keep your hairs healthy.
Eat at least one Vitamin C rich fruit & vegetables in a day. The best sources of Vitamin C are Cabbage, Spinach, Papaya, Pineapple, Orange, Lemon, Blueberries, Strawberries, Guava, Tomato, Potato, etc.
Eat omega-3 fatty acids, which also an important part of the healthy life. The main sources of omega-3 are oily fish such as herring, mackerel, sardines, and salmon. You can take fish oil & a cod liver oil capsule which is easily available in the market but never overdose this capsule or must contact your dietician before taking it.
Eat Vitamin E rich ingredients such as pistachio nuts, spinach, broccoli, brown rice, fish, egg, beef, pork, milk, chicken, almond oil, etc. It also protects your hair from sun damage problems.
Eat protein nutrients in your diet because due to deficiency of protein you hairs become brittle, dry & weak. The main source of protein is cereals, fruits & animals, nuts & seeds.
The Best Cure For Hair Fall Problem
If you are confused that which food you should eat, then in such case you can do one thing eat Fenugreek Seeds at night before sleeping can protect your hair from all kinds of hair problems.
Make a dry powder of Fenugreek seed and take the ½ teaspoon every night with warm water. Follow this routine for 15 days; you can definitely find out the difference in your hair. Fenugreek is not only good for hair fall but it also helps in hair growth.
Outer Hair Treatment From Look Hair & Beauty
Take outer hair treatment such as hair spa, head oil massage, & Vital Nutrition Service from Looks Hair & Beauty Salon by Neeta. We are the Best Beauty Salon in Cranbourne East, we are known for our special treatment for hair fall problems. For us, customer satisfaction is more important than anything else.
“Call Us Now @ 0449 993 294 & Book Appointment Today”